Open your Reaction Club app, check your daily average steps, and set your 2025 goal below
2025 Step & Calorie Calculator
Enter your daily average steps and your 2025 goal to see your health impact!
Walking is one of the easiest and most effective ways to improve your health. Tracking and setting step goals can help you stay motivated, burn more calories, and lead a healthier lifestyle.
1. How many calories can I burn by walking more daily?
On average, you can burn approximately 0.04 calories per step. For example, increasing your steps by 2,000 per day could help you burn around 80 extra calories daily. Based on your personal information, use this calculator to know exactly how many calories are burned while walking.
2. How many steps should I walk daily to stay healthy?
Experts recommend walking at least 10,000 steps daily, but any increase above your current average can significantly improve your health and fitness. Using this calculator, You can plan to improve your daily step count. Conver. To convert steps to KM or Miles use this calculator
3. Can walking reduce health risks?
Yes, walking regularly can lower your risk of chronic conditions like heart disease, diabetes, and obesity. Studies show that increasing daily steps by even 1,000 can improve your overall health.
