Guides & Tutorials

Step-by-step guides for connecting wearables, understanding fitness tracking, and running successful workplace wellness challenges.

Topic Hubs

Comprehensive guides covering entire topics

Step Challenges Hub

Hub

Complete guide to workplace step challenges

Fitness Challenges Hub

Hub

25+ corporate fitness challenge ideas

Wellness Programs Hub

Hub

Build an employee wellness program

Walking Science Hub

Hub

Research on steps and health benefits

Fitness Tracking Hub

Hub

Wearables and apps guide

Comprehensive Guides

Deep-dive resources on workplace wellness topics

Step Challenges

Hub

Complete guide to workplace walking competitions

Corporate Fitness Challenges

Hub

25+ challenge ideas for your team

Employee Wellness Programs

Hub

Build and measure workplace wellness

The Science of Walking

Hub

Research on steps, calories, and health

Fitness Tracking Guide

Hub

Wearables, apps, and syncing

Wearable Integration

Connect your fitness tracker to Apple Health or Android Health Connect

Sync Garmin with Apple Health

Popular

Connect your Garmin Forerunner, Fenix, or Venu to iPhone

Connect Fitbit to Apple Health

Popular

Sync Fitbit Charge, Versa, or Sense data to iPhone

Xiaomi Mi Band + Health Connect

Connect Mi Band to Android Health Connect

Samsung Watch + Health Connect

Set up Samsung Galaxy Watch with Health Connect

How Step Tracking Works

Understand the technology behind fitness tracking

How Phone Step Counters Work

Educational

The science behind smartphone pedometers

Android Built-in Step Counter

How to use Google Fit for step tracking

Workplace Wellness

Guides for HR leaders and wellness coordinators

How to Run a Workplace Step Challenge

Comprehensive

Complete guide to planning and executing team challenges

Employee Wellness Challenge Ideas

15+ creative ideas beyond step challenges

Corporate Wellness ROI Guide

Measuring and maximizing wellness program returns

Virtual Wellness for Remote Teams

Engaging distributed teams in wellness initiatives

Free Tools

Calculators and converters for your fitness journey

Steps Calculator

Find your ideal daily step goal

10,000 Steps Calories

How many calories in 10K steps?

Steps to KM Converter

Convert steps to distance

Walking Calorie Calculator

Calculate calories from walking

Ready to Start a Team Challenge?

Put your knowledge into action. Create a workplace step challenge in under 5 minutes.

Get Started Free