Everything You Need to Run a Successful Wellness Program
Guides, templates, and research-backed strategies to help HR leaders and wellness coordinators build engaging employee wellness challenges that deliver real results.
Why Invest in Employee Wellness?
of companies see positive ROI from wellness programs
Source: Wellhub 2024
saved in healthcare costs for every $1 invested
Source: Harvard Business Review
reduction in absenteeism with active wellness programs
Source: CDC
of step challenge participants report health benefits
Source: University of Edinburgh
Featured Guides
Start here for comprehensive wellness program guidance
All Resources
Interactive Calculators
Plan your fitness goals with our free step and calorie calculators
Quick Start: Launch Your Step Challenge in 5 Steps
Ready to get your team moving? Here's how to launch a successful step challenge at your company today.
Start Your TrialDefine Your Goals
Decide if you want to boost team morale, reduce absenteeism, or improve health metrics
Choose Duration & Structure
Most successful challenges run 4-8 weeks with team-based competition
Set Up Tracking
Use an app that syncs with popular fitness trackers and smartphones
Plan Rewards & Recognition
Mix prizes with public recognition for maximum motivation
Launch & Communicate
Build excitement with a kickoff event and regular progress updates
Free Tools & Templates
Download our ready-to-use resources to make launching your wellness program easier
Step Challenge Template
Excel spreadsheet with rules, team tracking, and leaderboard formulas
Get TemplateReady to Get Your Team Moving?
WeMove makes it easy to launch engaging step challenges that your employees will actually love. Start your trial today—no credit card required.
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