Free Calculator
Walking Time Calculator
Find out how long it takes to walk a certain number of steps or distance at your preferred pace.
10,000 steps at moderate pace takes
(0 steps/min • 0 km/h)
Time Breakdown
Total time
In minutes0 min
Your pace0 km/h
How Long Does It Take to Walk 10,000 Steps?
Time varies significantly based on your walking speed
| Pace | Speed | Steps/Min | Time for 10K |
|---|---|---|---|
| Slow (strolling) | 3.2 km/h | 70 | 2h 23m |
| Leisurely | 4 km/h | 90 | 1h 51m |
| Moderate★ Average | 4.8 km/h | 100 | 1h 40m |
| Brisk | 5.6 km/h | 115 | 1h 27m |
| Fast | 6.4 km/h | 130 | 1h 17m |
| Very Fast | 7.2 km/h | 150 | 1h 7m |
Tips for Fitting Walking Into Your Day
Break it up
Three 10-minute walks equal one 30-minute walk for health benefits.
Walking meetings
Take phone calls while walking. A 30-min call = ~3,000 steps.
Park further away
Extra 5-minute walk each way adds ~1,000 steps daily.
Take the stairs
Climbing stairs burns 2-3x more calories than walking.
After-meal walks
15-minute post-meal walks aid digestion and blood sugar.
Track your progress
People who track steps walk 2,500 more steps daily on average.
Make Every Minute Count
Turn walking time into team time. WeMove challenges make staying active fun and social with automatic tracking and friendly competition.
Start a Team Challenge